October to me means starting fresh. As the days get darker you get more tired and the count for endless colds is just about to start. So from now (started already on Monday but if you would like to join what day is better than the first day of the month?):
Exercise minimum three times/week, no alcohol, no sugar, no shopping, as much clean eating as possible, spend as much time as I possibly can outside and to me probably most importantly – making sure to go to bed earlier. Set your own goals or maybe join mine. Welcome October! xx
Ps. Why I´m writing this is because I´m the worst at keeping longer promises like this, I tend to go all in during the first two weeks and then slowly go back to old habits…But I´m hoping that if I put this down in words with you as witnesses I´ll hopefully feel even more motivated Ds.